Question

Repeatedly a ashing of pulses and rice is not good. Justify the statement

Answer 1

hii dear !!!
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▪However ricecancause a blood sugar spike as it is metabolized faster compared to other grains. Grains shouldalways be eaten in moderation. Eat more cooked and raw vegetables compared to wheat or rice.


▪Fermenting rice with fenugreek seeds as in dosa idli can help reduce the blood sugar problems with rice.Eating your fermented rice pancakes with olive oil coconut oil ghee will further reduce the blood sugar spike.
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