Repetitions in muscular strengthening exercise refers to
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REPETITION: The number of times an exercise is. performed in a row before resting. SET: A group of repetitions. Example: 8 push-ups (repetitions), rest for one minute, 8 push-ups (repetitions) = 2 sets of 8 repetitions of push-ups
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Muscular strength relates to your ability to move and lift objects. It’s measured by how much force you can exert and how much weight you can lift for a short period of time.
Examples of exercises that develop muscular strength and power include resistance training, such as weightlifting, bodyweight exercises, and resistance band exercises. Running, cycling, and climbing hills are also options.
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