Question

review all the readings you had about the lesson set fitness goal
​

Answer 1

Answer:

On this page:

Setting physical activity goals

Pinpoint your ultimate fitness goal

Find out how to achieve your ultimate fitness goal

Set small, specific fitness goals

Monitor your physical activity regularly

Making any lifestyle change can be challenging. Many people find that having a goal in mind gives them something to work towards, motivates them to stay on track and provides a measure of how well they are doing.

If you’re trying to become more physically active, realistic, well-planned goals keep you focused and motivated.

Ensure you read through the pre-exercise self-screening tool before you embark on a physical activity or exercise program, particularly if you are over 40 years, overweight, haven’t exercised in a long time or suffer from a chronic medical condition.

Answer 2

Answer:

Having a goal in mind gives many people something to strive for, inspires them to stay on course, and gives them a gauge of how well they are doing. Setting realistic, well-thought-out goals will help you stay motivated and focused when trying to increase your physical activity.

Explanation:

• Your ultimate health and fitness objective should be broken down into manageable, achievable mini-goals. Keep a training journal to track your development. Before beginning any new fitness programme, always visit your doctor for a checkup, especially if you are over 40, overweight, haven't exercised in a while, or have a persistent medical condition.
• The use of steroids is prohibited without a prescription since they are potent medications with potent and harmful adverse effects, such as cataracts and weakened bones. The two primary biological roles of steroids are as signaling molecules in addition to their roles as vital membrane-altering components of cell membranes.

Thus this is the answer.

#SPJ3