rice wheat Maize and potato are rich sources of
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Staple foods are derived either from vegetables or animal products, and common staples include cereals (such as rice, wheat, maize, millet, and sorghum), starchy tubers or root vegetables (such as potatoes, cassava, sweet potatoes, yams, or taro), meat, fish, eggs, milk, and cheese.
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Rice, wheat, maize, potatoes are rich source of calcium.
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