Question

Richest source of iron is
(i) iodized salt
(ii) milk
(iii) leafy vegetables
(iv) wheat

Answer 1

The richest source of iron is leafy vegetables.

Answer - (Option C)

Explanation:

• The other supplements which are rich in iron are fortified cereals, soyabeans, white beans, oat meal etc.
• The iron constitute one component of the haemoglobulin which is the carrier of red blood cells.
• If a person lacks iron in his diet, it results in anemia generally.
• The lack of red blood cells is called as anemia. It also acts as the transporter of the oxygen in the human body.

Answer 2

The richest source of iron is leafy vegetables.  

Answer: Option (iii)

Explanation:

Iron is the very important minerals which help to serve a different function in the body like it helps to carry oxygen throughout the body and helps to make the red blood cells.

The deficiency of iron in the body can cause different diseases in the body. There is some food which helps to maintain the iron balance in the body. Some are spinach, broccoli, red meat etc.