Rohan and Riya peeled some potatoes and cut them into small pieces. They washed and boiled them in water. They threw away the excess water and fried them in oil adding salt and spices. Although the potato dish tasted very good, its nutrient value was less. Suggest a method of cooking potatoes that will not lower the nutrients in them.
Answers
Answer:
Potatoes are rich in nutrients like carbohydrates, vitamins, dietary fiber, and minerals. Potato peel provides extra dietary fiber and nutrients to the body. A method of cooking potatoes that will not lower their nutrient value is:
i. Wash the potatoes thoroughly
ii. Cut the potatoes in small slices and cook them in the cooking pot with oil, spices, and salt. Cover up the pot while cooking. This method maintains the nutrients of potatoes.
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either its bolied egg or boiled potatoes both are rich in nutrients .so if u wanna maintain the nutrition so keep it boiled and if possible no spices .Plus potatoes can roasted (not fry ) on flame .so no oil, spices will maintain the nutrition . although it may not be taste that good but it will be rich in nutrition.