Psychology, asked by wwwsanzayr42, 1 year ago

Role of asanas in sport

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Answered by glennisidrocerio
1

Yoga plays an important role in sports.In yoga,Asana,Pranayama,Suryanamaskara,Meditation and kayotsarga are usually performed by sportsperson for various purpose in Sports.Yoga improve their concentration.It helps in developing physical fitness and it is also good for relaxation,good for rehabilitation after injury.

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