Role of sunlight in vitamin d production in
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Here's how it happens: Our skin naturally contains a precursor to vitamin D. When the sun's ultraviolet rays touch the skin, they convert the precursor to a molecule called vitamin D3, which then follows a metabolic pathway through the liver and finally to the kidneys, where it's converted into a molecule called .
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Our body also prepares Vitamin D in the presence of sunlight.Insufficient exposure to sunlight is causing Vitamin D deficiency.
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