Question

Role of yoga and mind essay

Answer 1

Answer:

Yoga helps in controlling the body,mind and soul. It creates a balance of physical and mental discipline and calm the body and mind; It helps in managing stress and anxiety and helps you stay comfortable. Yoga posture power is known for the development of flexibility and self confidence in the body

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Answer 2

Answer:

YOGA IS A VERY IMPORTANT PART OF THE LIFE. IT IS A VERY IMPORTANT FOR OUR HEALTH AS YOU KNOW MANY DISEASES WOULD BE GO THROUGH YOGA.