Music, asked by lumzangsherpa, 21 days ago

role of yoga in sports​

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Answered by sakshi010705
2

Answer:

Yoga is also beneficial to a professional athlete as it positively contributes to the health and vitality of the body, strengthens internal organs such as the heart, lungs and liver and helps to maintain fitness and agility. Yoga also helps to reduce stress and anxiety, cultivate self confidence and self-belief.

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