Social Sciences, asked by ameerclass5, 4 months ago

rosted seed is good dir helth​

Answers

Answered by mufiahmotors
1

Answer:

Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.

Explanation:

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