Question

Roughage is a very important part of the daily diet why

Answer 1

Roughage, also known as dietary fiber, plays an essential role in your overall health, even though it's mostly indigestible. According to the Institute of Medicine, men need 30 to 38 grams of fiber per day and women need 21 to 25 grams of fiber per day. You can meet your daily fiber needs by eating plenty of fresh fruits and vegetables, whole grains, legumes, nuts and seeds.

Answer 2

roughage is the fibre present in the plant food that cannot be digested by our digestive system. roughage is very important as it helps the food move through the digestive system. it also prevents constipation. rich sources of roughage are pumpkin, spinach, lady's finger,cabbage,fruits,oats and whole grain food containing seed coats of cereals and pulses.