Question

roughages are useful to
1. Avoid constipation
2. Increse digestion
3. Cause constipation
4. decrease water levels in body
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Answer 1

Answer:

1. Avoid constipation

Explanation:

Hope it helps

Answer 2

Answer:

Roughages are useful to avoid constipation

Extra information:

▪︎Roughage is also called as fiber .

▪︎Roughage also decreases the heart diseases .

▪︎Roughage is a type of food which is not been digested by our body .

▪︎Examples of Roughage are -:

1. Fruit

2. Flour

3. Vegetable

4. Nuts

5. Seeds

6. Pulses

7. Peas

8. Whole grains

9. Cereals

10. Legumes etc ..... are the examples of Roughage .

▪︎Roughage is a food which are beneficial for our gut .