ruchi overweight the doctor advised her to eat less rice and sweets why?
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Answer:
as sweets and rice contains a lot of fat and protien
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Consumption of Rice and sweets increase rice and sweets increase the body-weight; As White rice is a refined high carbohydrate food. It results in obesity and a high level of sugar intake also causes weight gain.
Explanation:
White Rice is a high carb food that has been refined by removing all its valuable nutrients. So, excessive consumption of this can cause weight gain with other diseases.
Sweets are also to be avoided by overweight people like the sugar in it increases the body mass and the level of insulin too. So, it is advisable to overweight people that they should eat less sweet and rice.
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