rules of yog explain
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Yoga should be practiced empty stomach. ...
Relax for 10 seconds at least after each yoga exercise.
Avoid excessive intake of tea or coffee when you are practicing yoga.
Wear comfortable clothes for practicing yoga.
First begin with easy poses and thereafter you can advance to the tough ones.
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Answer:
Basic rules for Yoga
✌️Yoga should be practiced empty stomach. ...
✌️Relax for 10 seconds at least after each yoga exercise.
✌️Avoid excessive intake of tea or coffee when you are practicing yoga.
✌️Wear comfortable clothes for practicing yoga.
✌️First begin with easy poses and thereafter you can advance to the tough ones.
Explanation:
hope it will satisfy you☺️
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