Question

run 2 kilometer in 5 minute ​

Answer 1

Answer:

The short answer is it depends on your individual speed, age, and level of fitness.

According to an analysis that Strava did in 2015, the average pace for a male runner was 5:37/km and the average pace for a female runner was 6:34/km.

So a decent response to your question is to double those average times based on your gender.

Note that these are averages for people using the Strava fitness app and probably are faster than the average of all humans.

For a beginning runner, you should go at whatever pace is comfortable. When you’re starting out, you’re aim is to complete the distance without over-exerting and time really shouldn’t be a consideration. A good, commonly cited rule of thumb is to be able to hold a conversation with another person while running.

Explanation: