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Answers
Answer:
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Explanation:
it's perfect ans to your question
Explanation:
think for a moment about someone dear to you.
When you declare "I love you," is that purely a statement of cognitive thought? Or simple, heartfelt emotion? A mix of both, one indistinguishable from the other?
Emotions can overwhelm our brains and our bodies. True love rushes. As does anguish. They travel our emotional highway between our hearts and our minds in a beat, the connection undeniable but difficult to measure.
So was Beatrice right? Did she not love with her mind as much as her heart alone?
While there is much still to understand, science already tells us there is no doubt that emotion impacts not only our mental health but also our physical well-being, especially that of the heart.
"A growing body of evidence suggests that psychological factors are — literally — heartfelt, and can contribute to cardiac risk," Harvard's Medical School reported.
A broken heart really can hurt you. But it doesn't have to.
Here's how it works.
Good Stressors vs. Bad
"You love me — then what right had you to leave me? ... You, of your own will, did it. I have not broken your heart — you have broken it; and in breaking it, you have broken mine."
— Heathcliff, "Wuthering Heights" by Emily Bronte
When you exercise, your heart beats faster, your blood pressure increases, your breathing picks up as your lungs work to oxygenate the blood your heart is pumping, energy (sugar) is sent to your muscles.
Through the course of a workout, this controlled exertion is regarded as a good thing for most.
And what happens when you receive devastating news, such as the death of a loved one?
Your heart beats faster, your blood pressure increases, your breathing picks up.
Similar reaction. So why is one good for you and the other not?
It's the suddenness.
"The heart does not have time now to adapt to the necessary changes it needs to withstand this stress," said Dr. Krishna Sudhir, divisional vice president, Abbott Vascular. "The heart begins to race without necessarily a compensatory increase in blood supply. And when the news is very serious, the interaction between the heart and the brain tends to be at its worst."
Our hearts are innervated, meaning many nerves supply it. Some slow it down; they're activated when we relax or meditate. Others turn on when we're under emotional stress, causing the heart to quicken, ready for fight or flight.
For example, researchers from Duke University reported in the American Journal of Cardiology found that during the stock market crash from Sept. 2008 to March 2009, heart attacks steady increased. The bleak financial news was just too much for some to take.
Dr. Sudhir cited a recent study from Massachusetts General Hospital that looked at the connections between the brain and the heart.
"The study suggested that activity if the amygdala — an olive-shaped part of the brain deep within the emotional cortex — is overactive, your future risk of having a heart attack or stroke over the next three to five years is actually much higher," Dr. Sudhir said. "As cardiologists, we've always known at some level that there's a connection between emotions and heart disease. But when you see scientific data demonstrating the link, the point is actually being proved in a very direct way."
The Dynamic in Men, Women and Children
"The reason it hurts so much to separate is because our souls are connected."
— From "The Notebook" by Nicholas Sparks
How do gender and age impact how the heart responds to emotion and the mind? In ways you might imagine — and some you might not. As Dr. Sudhir explains, symptoms of heart issues play out very differently among men, women and kids.
In men, heart disease — or more specifically heart attacks — tend to be quite dramatic, taking a page out of Redd Foxx's act as Fred Sanford: chest pain, clutching the chest, pain radiating to the left arm and so on. A man suffering a heart attack or symptoms of heart disease tends to be more obvious.
In women, they and society often ignore their symptoms more so than in men. Women can feel fatigued, unable to complete routine activities. Women's symptoms tend more toward the subtle, which helps explain why women tend to present later in life with heart disease.
According to Dr. Sudhir, studies have suggested the sexes process happy and sad thoughts differently: "Particularly sad thoughts. The response may actually take longer to dissipate in women than it does in men. Anxiety and depression show a higher prevalence in women."
Adults also tend to internalize problems and find themselves alone more. These factors can compound risk factors in