Hindi, asked by aparnabisht28, 9 months ago

संतुलित आहार से तात्पर्य

Answers

Answered by intelligent12394

6

Explanation:

जिस भोजन में हमारे शरीर के विकास के लिए जरूरी पोषक तत्‍व हों वह संतुलित आहार कहलाता है। जानिए हमें कैसे Balanced Diet मिल सकती है।

प्रोटीन : प्रोटीन हमारे शरीर में होने वाली टूट-फूट की मरम्‍मत और शरीर का विकास करता है। ...

विटामिन और मिनरल: ताजे फलों और सब्जियों से हमें जरूरी विटामिन और मिनरल या खनिज पदार्थ मिलते हैं।

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