Question

स्ट्रेस मैनेजमेंट की टेक्निक क्या-क्या है.​

Answer 1

Explanation:

1) Learn and practice relaxation techniques.

2) Try meditation, yoga, or tai-chi for stress management.

3) Exercise regularly.

4)Your body can fight stress better when it is fit. 5) Eat healthy, well-balanced meal.