saturated fats : Animal fat ---------------- plant fats
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Animal fats as well as plants fats
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Monosaturated fats
Plant sources of monounsaturated fats are typically also rich in vitamins, polyphenols and polyunsaturated fats — longer-chain fats which are known to be heart-healthy. Sources of animal fats, on the other hand, tend to contain lots of saturated fat and cholesterol, which can contribute to heart disease
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