Sea food is a rich source of
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see food is rich of vitamin C
Oily fish is a rich source of vitamins A and D, which are important in the growth and development of children. White fish is a good source of B vitamins, and all seafood is an excellent source of minerals includingpotassium, selenium, zinc and iodine
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Answer:
Seafood is a rich source of omega-3 fatty acids, vitamin D and B₂, calcium and phosphorus.
Explanation:
Seafood is a category of food that is easily available in coastal areas. It is a good source of nutrition in nutrient-deficient developing counties.
Seafood provides all important nutrients and minerals. It provides proteins, minerals, fibres, vitamins, amino acids and fatty acids.
Seafood is a source of Omega-3, Vitamin D and B₂, calcium, magnesium, phosphorus, iodine etc.
Seafood provides protection against various diseases and also acts as an important source of nutrition for poor people.
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Explanation:
omega-3 fatty,acids,vitaminD B2,calcium and phosphorus
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