search by own study or thought internet and write any five tips for the following and demonstrate one.
1. Organization of kitchen.
2. Cleaning of bathroom.
3. Good and bad effects of microwave.
4. Freezing of vegetables at home.
5. Enhancing the self confidence of school children.
6. Tracing a design for embroidery.
Answers
Answer:
Finding a healthy, well-balanced meal in a fast food restaurant can be a challenge. But here’s how to find healthier options hidden among the diet disasters.
Woman's hands holding sesame seed bagel sandwich with vinaigrette-drizzled lettuce, red bell pepper, walnuts, and cheese
Is there such a thing as healthy fast food?
The truth is that it’s extremely difficult to follow a healthy diet when you’re eating regularly at fast food restaurants. Fast food is typically loaded with calories, sodium, and unhealthy fat—often enough in one meal for an entire day. it also tends to be low in nutrients and almost totally lacking in fruits, vegetables, and fiber.
That doesn’t mean you have to avoid fast food entirely. When you’re hungry and on the run, fast food can really hit the spot. It’s cheap, tasty, and, best of all, convenient. But while it’s OK to indulge a craving every now and then, to stay healthy you can’t make it a regular habit. The key is moderation—both in how often you frequent fast food chains and what you order once you’re there.
Fast food menus are tricky when you’re watching your weight or your health. Finding a healthy, well-balanced meal in most fast food restaurants is a challenge. But there are always choices you can make that are healthier than others. The following tips and menu recommendations can help you stay on track.