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Region I more popularly known as the LuPang Ilocos region comprising of four (4) provinces: Pangasinan, La Union, Ilocos Sur, and Ilocos Norte and nine (9) cities namely: Dagupan City, San Carlos City, Alaminos City and Urdaneta City in Pangasinan; Candon City and Vigan City in Ilocos Sur; Batac City and Laoag City in..

The region has a coast and hilly ranges that are prone to typhoon in the wet months, but devastatingly hot during the dry season. This is the backdrop of Ilocano food. It’s salty due to the proximity to the sea. There is even an entire province named after asin (salt) in Pangasinan. Fish is preserved by drying, and of course, reduced into a paste or sauce by fermentation.