SECTION -D
(5)
Q. Think and express:
38. Does exercise help you in studies? How answer
Answers
Answer:
yes
Explanation:
Exercise Improves Concentration
This is because intense physical activity causes blood to flow to the brain, which then fires up your neurones and promotes cell growth, particularly in the hippocampus (which is critical for learning).
Exercise Boosts Your Mood
improving your physical health through exercise can have a positive impact on the brain and help to relieve stress.
A Healthy Body Equals a Healthy Mind
Staying fit can lift your mood, relieve stress, and boost your brain powerhelping you to make the most of your time at uni.
Exercise Promotes Brain Development
regular exercise makes your brain stronger.exercising regularly can help you take in and retain what you learn in lectures more easily than if you didn’t exercise at all.