see food good source of ?
Answers
Explanation:
Seafood is generally considered to be a low-calorie protein source. Most low-fat species of fish, such as cod, flounder and sole, contain less than 100 calories per 3-ounce cooked portion, and even fattier fish like mackerel, herring, and salmon have about 200 calories per serving. Seafood is a complete protein source. It contains enough of the essential amino acids to assure healthy growth and optimal fetal development. A 3-ounce serving of most fish and shellfish provides about about 30-40% of the average daily recommended amount of protein. The protein in seafood is easier to digest because seafood has less connective tissue than red meats and poultry.
Explanation:
Seafood is an important source of (animal) protein in many diets around the world, especially in coastal areas. Most of the seafood harvest is consumed by humans, but a significant proportion is used as fish food to farm other fish or rear farm animals.