Question

self assesses health related fitness HRF status barriers to physical activity assessment participation and ones diet

Answer 1

Answer:

Explanation:

The ability of the body to meet the demands of daily physical effort and activity, to have enough energy reserve for unexpected emergencies and to enjoy the feeling of well being that regular exercise brings

Answer 2

HRF or Health-Related Fitness is a multidimensional construct that involves various body functions to obtain a total healthy lifestyle.

• There are various components of HRF and are:
• Cardiorespiratory endurance involves organs like the heart and lungs.
• Muscular strength and endurance involve all the muscles in the body.
• Flexibility and body composition involve the flexibility of bones and muscles and a healthy diet that determines the percentage of proteins, fat, and other nutrients in the body.
• Balancing all these components will result in a healthy body and mind.