Question

self assessment card health related fitness status

Answer 1

Answer:

PHYSICAL FITNESS TEST SCORE CARD

Αμε:

Name:

Task 1: Health-Related Fitness Test

A. Body Composition: Body Mass Index (BMI)

Classification

1. Body Mass Index (BMI)

Height (meters)

Weight (Kilograms)

BMI

B. Cardiovascular Endurance: 3-Minute Step

Heart Rate per Minute

Before the Activity

After the Activity

C. Strength

1. Push

up

Number of Push ups

2. Basic Plank

Time

2. Sit and Reach

D. Flexibility

1. Zipper Test

Overlap/Gap (centimeters)

Right

Left

Score

Second Try

First Try

Third