self testing activities are said to be helpful in achieving your level of fitness what are some example of these activities? how are these activities may be done?
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self testing activities are said to be helpful in achieving your level of fitness what are some example of these activities? how are these activities may be done?
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Answer:
Cooper test, flexibility test, plank test, push-up test, etc., are some of the self testing activities which reflects the level of fitness.
The activities must be done under the guidance of the expert so that it can be done correctly.
Explanation:
The Fitness Self-Assessment is used to evaluate total physical fitness by administering cardiovascular, muscular endurance, and flexibility tests.
It's vital to keep in mind that you don't have to get an outstanding score on every test.
A few easy tests can be used at home to determine and track one's fitness level.
Some of the test are flexibility test, Cooper test, plank test, push-up test etc.
Before beginning or increasing physical exercise, one should always consult with their doctor to ensure that it is safe for them.
To perform each of these fitness tests, you'll need a few things. Stopwatch, yoga mat (if needed), water bottle, and other items are useful to have on hand during such type of fitness test.
#SPJ3
Cooper test, flexibility test, plank test, push-up test, etc., are some of the self testing activities which reflects the level of fitness.
The activities must be done under the guidance of the expert so that it can be done correctly.
Explanation:
The Fitness Self-Assessment is used to evaluate total physical fitness by administering cardiovascular, muscular endurance, and flexibility tests.
It's vital to keep in mind that you don't have to get an outstanding score on every test.
A few easy tests can be used at home to determine and track one's fitness level.
Some of the test are flexibility test, Cooper test, plank test, push-up test etc.
Before beginning or increasing physical exercise, one should always consult with their doctor to ensure that it is safe for them.
To perform each of these fitness tests, you'll need a few things. Stopwatch, yoga mat (if needed), water bottle, and other items are useful to have on hand during such type of fitness test.
#SPJ3
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