Question

Shalabhasana can be performed in the condition of? A) backache B) Cardiac disease C) high blood pressure D) hernia

Answer 1

Shalabhasana can be performed in the condition of backache.

• Asana generally means a posture. It is the yoga pose of the body.

• There are mainly 84 yoga asanas. Trikonasana, Tadasana, Naukasana, Bhujangasana, Vajrasana, etc are basic important asanas.

• It is believed that Patanjali is the father of the yoga asanas. Doing yoga asanas daily is very healthy for humans.

• Shalabasana means Locust Pose. It is one of the best yoga poses for backache. It helps to strengthen the back muscles.