shalabhasana information
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salabhasana is a yoga pose it is also known as grasshopper pose it is a Sanskrit word meaning grasshopper. is a back bend, or spine stretch, utilizing the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while face down on the floor. It improves flexibility and coordination and increases strength and stamina.
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salabhasana is a yoga pose it is also known as grasshopper pose it is a Sanskrit word meaning grasshopper. is a back bend, or spine stretch, utilizing the strength of the upper and middle back to lift the weight of the legs as high as possible from a starting position while face down on the floor. It improves flexibility and coordination and increases strength and stamina.
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