Share your workout routine.
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Workout plan is NOT based on Body Part Splits…idea is NOT to look like a Body Builder (which is a separate Sport and is NOT the ideal way to get Strong/Fit).
So, my workouts do not involve a great variety of exercises.
Program is based on Progressive Overloading, (and for Beginners, Linear Progression).
Do not workout on Consecutive Days and for more than 3 days per week. 2 days per week is Sufficient. Any less is NOT sufficient.
Squats, (Overhead) Press/Bench-Press, Deadlifts form the core workouts, with Power Cleans introduced in a month or so.
Additionally, Chin-ups are also included.
Need to devise a Training Program with ALL the above in Mind. Once you understand and accept the Training Program, STICK WITH IT.
Nutrition is a HUGE part of the Recovery Process. A Good Amount of Quality Protein is VITAL with EACH and EVERY MEAL.
For a Very Active Person with Regular Workouts such as those described above, a minimum of Grams of Protein Equivalent to your Bodyweight in Pounds is a good START.
For more Specific Queries, I can be contacted at:
Focus You Strength Academy
99414–73714 (WhatsApp / Call)
335 Views · View 4 Upvoters · Answer requested by Kabir Sharma
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Apurva Chanana
Apurva Chanana, Consistency and determination yield results.
Answered Jan 22, 2018 · Author has 308 answers and 1.1m answer views
My workouts are varied, fun and super- energetic. A couple of things before we get started:-
The right mindset: Determination, patience and consistency yield results. “Believe- and half the battle is won.”
Dressing correctly: Please, please invest in good sports inner wear and tights. Correct fit and comfort are essential to avoid long term injuries.
So, here is a break-down of what I do 6 times a week for 45 minutes :
Warm up: 10 minutes including stretching and light exercises or walking.
Cardio: I like to vary things around, any of the following -
Running*15 minutes.
Skipping rope *500.
Aerobics/Zumba* 15–20 minutes: Danielle Peazer makes working out fun.
A big fan of cross-fit, BodyFit By Amy gives good workouts.
Lately, I am sticking to Burpees with a variation of push-ups/ knee tuck jumps at the end. Started with 5 burpees this year, have reached 80 as on 20/01/2018. I either follow the ladder pattern or break it into sets for ease.
3. The core: I have flab around my tummy so I tone up regularly.
Plank holding in 3 sets, for as long as I can. Current holding time: 70 s.
Side planks: 20 s each side.
I also do occasional plank variations or the 3 minute plank challenge.
4. Resistance training:
I use free weights and do 3–5 reps of few exercises 2–3 times per week.
Remember, it is My ROUTINE . Different things work for different people.
More than the technique, consistency, patience and determination yields results. Get moving.
I'm not there yet, but I WILL NOT GIVE UP.