Question

Shivani is an 8-year-old girl. Her mother is homemaker and pregnant. Her father is a labourer. When they visit a nutritionist, he suggested different kinds of balanced diet to each one of them. What kind of balanced diet would have been suggested by him to Shivani, her father and her mother? Why?

Answer 1

Explanation:

A Pregnant Woman Should Include in Her Daily Diet at Least:

Five servings of fresh fruits and vegetables (including at least one serving of a dark orange vegetable, two servings of dark green leafy vegetables, and one serving of citrus fruit)

Six servings of enriched, whole-grain breads and cereals. Three servings of nonfat or low-fat milk or milk products

Two to three servings of extra-lean meats, chicken without the skin, fish, or cooked dried beans and peas

Eight glasses of water

Answer 2

Explanation:

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