Question

Short
1. Discuss the procedure of 50 m dash test.​

Answer 1

Answer:

Explanation:

procedure: The test involves running a single maximum sprint over 50 meters, with the time recorded. A thorough warm up should be given, including some practice starts and accelerations. Start from a stationary standing position (hands cannot touch the ground), with one foot in front of the other.

Answer 2

Answer:

the 50-meter dash test is a simple and effective way to measure an individual's speed and acceleration over a short distance.

Explanation:

The 50-meter dash test is a common sprint test used in various sports and fitness assessments. The test measures an individual's speed and acceleration over a short distance.

The procedure for conducting the 50-meter dash test is as follows:

• Set up the course: The course for the 50-meter dash should be a straight, flat surface, preferably a track or a field.
• Warm-up: Participants should engage in a proper warm-up routine, including stretching, jogging, and dynamic movements to prevent injury.
• Starting position: Participants should assume a crouched starting position with one hand on the ground and the other foot placed behind the starting line.
• Start the timer: When the timer begins, the participant should push off with their back foot and run as fast as they can towards the finish line.
• Finish line: The finish line should be clearly marked, and the timer should stop as soon as the participant crosses it.
• Record results: Record the time taken to complete the 50-meter dash, and use this information to assess the participant's speed and acceleration.
• Cool-down: Participants should engage in a proper cool-down routine to reduce muscle soreness and prevent injury.

Overall, the 50-meter dash test is a simple and effective way to measure an individual's speed and acceleration over a short distance.

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