Question

short note on having a positive attitude in this covid 19 situation​

Answer 1

Answer:

Limit your intake. You could watch 24-hour news channels, listen to dire warnings on the radio, or visit countless websites and be bombarded with the angst of the moment. Instead, choose a single news source and decide how much limited time you’ll spend with it each day. Then stick to your plan.

Look to the past. Get hope from your past resilience. You have likely endured other unforeseen major life disrupters like 9/11, major hurricanes, or the financial meltdown of 2008. You made it through! And you are stronger because of it. Know that you will get through this. Remind yourself of your resilience on a regular basis.

Answer 2

Answer:

The COVID-19 pandemic is challenging us in ways we could never have imagined, from unprecedented amounts of family time to homeschooling to working remotely—or not working at all. These sudden, rapid changes in the way we live, coupled with uncertainty, can feel overwhelming. While we may know that it’s helpful for everyone to stay positive, it’s sometimes easier said than done. Here are some suggestions for uplifting your outlook:

Remember it will not be this way forever. This is a difficult time, but it is just that — a time.

Recognize what you are doing well and give yourself credit. It may be tough right now, but you have managed some things really well. Think about the physical, logistical, mental, and emotional struggles you may have encountered in the last few months, and the good—even great—way you approached and handled those challenges.

Top up on sleep and get on top of things you usually push to the side. If you are working from home and/or quarantine, you may have more time on hand because of the removal of commuting time. Take this time to get an extra hour in bed or get on top of that project that keeps getting shoved to the bottom of your to-do list.

Learn something new. Some of us have no work but an abundance of time, and some of us have increased work and reduced time. Whichever situation it is you’re in, it’s important to embrace it. If you happen to find yourself with spare time, here are some suggestions:

• Learn a new language online
• Buy an online cookbook and try some new, healthy, immune-boosting recipes
• Use YõuTube to learn anything: camera tips, hair tips, makeup tips, etc.
• Take some online yoga classes
• Learn to meditate

Practice gratefulness. Even when life seems bleak, there are things we still have for which we should be grateful. Keep a gratefulness journal or do a quick morning gratefulness meditation. Notice both significant and small items for which you are thankful. Important things can include your home and shelter, your health, your family, your friends, your ability to put food on your table, and other essentials. Small things are more momentary pleasures, like a hot cup of coffee, a calming bath, a good book, or a funny meme. Be sure to include as much detail into your gratefulness practice as possible.