Question

short note on importance of yoga

Answer 1

heya!!!!

here is ua answer:

Yoga is most important for everyone's life as it helps in balancing the relationship between body and mind. It is type of exercise which helps in learning physical and mental discipline through regular practice. It was originated in India long years ago in ancient time.

@Adorable_Ayeisha❤

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Answer 2

Yoga is a physical, mental, and spiritual practice that utilizes body postures and breathing exercises that increase relaxation as well as your mental well-being. ... Yoga is very important in our daily life to reduce stress and bring peace within ourselves.

Other physical benefits of yoga include:

Increased flexibility.
Increased muscle strength and tone.
Improved respiration, energy and vitality.
Maintaining a balanced metabolism.
Weight reduction.
Cardio and circulatory health.
Improved athletic performance.
Protection from injury.

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