Question

short note on nutrition and eye health​

Answer 1

Explanation:

Irrespective of a person's age, vision can be retained, and many complications can be averted with proper diet and nutrition. Nutrients such as omega-3 fatty acids, lutein and zeaxanthin, vitamin A, vitamin C, vitamin E, and zinc reduce the risk of ocular diseases.

Answer 2

• The vitamins, minerals, and other nutrients listed below have been demonstrated to be important for excellent vision and may protect your eyes against vision-threatening disorders and ailments.
• Colorful fruits and vegetables should be a part of a healthy eye diet.
• The following foods can help you meet your Recommended Dietary Allowance (RDA) for certain vital eye nutrients.
• The RDA is the average daily dietary consumption amount of a nutrient adequate to fulfil the requirements of almost all healthy persons in a certain life stage and gender group, as defined by the Institute of Medicine (National Academy of Sciences).