short note on nutritional needs of adolescent?
Answers
Adolescents tend to eat differently than they did as children. Preoccupied with after-school activities and engagement in active social endeavours, adolescents are not always able to sit down for three meals a day. These apparent busy schedules may lead to meal skipping, snacking throughout the day, and more eating away from home. Many teens skip breakfast, for example, but this meal is particularly important for getting enough energy to make it through the day, and it may even lead to better academic performance. When teens skipping meals at home is prevalent, the likelihood of purchasing fast food from a restaurant, vending machine, or convenience store will be high. These foods tend to be high in fat and sugar and they provide little nutritional value. More importantly, eating too many fast foods can lead to weight gain and which may predispose one to diseases such as diabetes and heart disease.Poor eating habits during the critical adolescent years may lead to both short and long term health consequences including obesity, osteoporosis, and sexual maturation delays. Adolescents are at risk of obesity, obesity-related chronic diseases, and eating disorders.
Healthy eating tips for adolescents
Consume low-fat foods especially include sources of polyunsaturated and monounsaturated fatty acids (oils, lean meat, poultry and nuts) but limit intake of “hidden” saturated fatty acids (for example, biscuits and fast foods).
Answer:Adolescence is the transition period between childhood and adulthood, a window of opportunity for the improvement of nutritional status and correcting poor nutritional practices. This is about the same period puberty sets in, typically between the ages of 10 and 13 years in girls. Adolescence is characterised by the growth spurt, a period in which growth is very fast. During this time, physical changes affect the body’s nutritional needs, while changes in one’s lifestyle may affect eating habitsand food choices. Adolescent nutrition is therefore important for supporting the physical growth of the body and for preventing future health problems. All parents should therefore pay particular attention to the nutritional needs of their teenagers.
Adolescents tend to eat differently than they did as children. Preoccupied with after-school activities and engagement in active social endeavours, adolescents are not always able to sit down for three meals a day. These apparent busy schedules may lead to meal skipping, snacking throughout the day, and more eating away from home. Many teens skip breakfast, for example, but this meal is particularly important for getting enough energy to make it through the day, and it may even lead to better academic performance. When teens skipping meals at home is prevalent, the likelihood of purchasing fast food from a restaurant, vending machine, or convenience store will be high. These foods tend to be high in fat and sugar and they provide little nutritional value. More importantly, eating too many fast foods can lead to weight gain and which may predispose one to diseases such as diabetes and heart disease.Poor eating habits during the critical adolescent years may lead to both short and long term health consequences including obesity, osteoporosis, and sexual maturation delays. Adolescents are at risk of obesity, obesity-related chronic diseases, and eating disorders.
Healthy eating tips for adolescents
Consume low-fat foods especially include sources of polyunsaturated and monounsaturated fatty acids (oils, lean meat, poultry and nuts) but limit intake of “hidden” saturated fatty acids (for example, biscuits and fast foods).