English, asked by Anonymous, 4 months ago

short note on yoga
please

Answers

Answered by rashigothwal

2

Answer:

The art of practicing yoga helps in controlling an individual's mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind; it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone.

Answered by adcsikar

0

Answer:

yoga is type of exercise to make our body fit

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