Short paragraph on eating junk food
Answers
Junk foods are processed snacks contain an abundance of calories — especially in the form of fat and sugar — and little to no vitamins, minerals, or fiber
Example: soda, chips
Many foods that are thought of as healthy are really junk food in disguise.
For example, fruit drinks provide vitamins and minerals but may also have the same amount of sugar and calories as soda.
Several ways to reduce the intake of junk foods are as follows:
Replace your junk food with healthier choices.
Fruits: apples, bananas, oranges, and berries
Vegetables: leafy greens, peppers, broccoli, and cauliflower
Whole grains and starches: oats, brown rice, quinoa, and sweet potatoes
Seeds and nuts: almonds, walnuts, and sunflower seeds
Legumes: beans, peas, and lentils
Healthy protein sources: fish, shellfish, tofu, steak, and poultry
Dairy: Greek yogurt, cheese, and fermented dairy products like kefir
Healthy fats: olive oil, nut butters, avocados, and coconut
Healthy beverages: water, sparkling water, green tea, and herbal teas.
Answer:
The term junk food is self explanatory, it defines the food items that do no good to your body and they are completely unimportant to the body. People, of all age groups are moving towards junk food as it is hassle free and often ready to grab and eat. Soft drinks, chips, wafers, noodles, pizza, burgers, french fries, etc. are few examples from the vast variety of junk food available in the market.
The characteristic of junk food causes a spike in the energy levels and hence it lures people back to eat more, this makes it even more harmful. This eating pattern is likely to cause aggravated energy levels that fail to come down even at bed time and result in sleeping disorders. The most common bad effect is obesity which has become very common even amongst children aged as low as 3-5 years. Heart diseases, increased levels of blood pressure and sugar are more likely affect on person who is a regular consumer of oily junk foods.
Not only the heart, but liver can also be damaged due to excessive cholesterol formed in the body due to junk food habits. Digesting junk food consumes large amounts of energy from the body people consuming it experience lack of oxygen levels which gradually causes the brain to function properly. No fiber in junk food means strain on stomach and digestive ‘ system resulting in constipation.
Nutrition experts have researched the bad affects of junk food and come to the conclusion that junk food manufacturing companies are fooling the people by showing deceptive advertisements that show junk food as healthy. We must substitute junk food with healthier food like fruits and vegetables. So the next time you think of grabbing that burger, hotdog, pizza, samosa, kachori or even ice cream in a restaurant, eating joint or a party, stop your instincts and look for some healthier food options instead.