Short paragraph on importance of yoga
Answers
Answer:
It helps in keeping our mental and physical health intact. It helps us to connect to nature. Furthermore, your body becomes more flexible after consistent yoga practice and you also develop a great sense of self-discipline and self-awareness. In short, it improves our well-being and gives us better mental clarity.
Answer:
yoga is the journey of the self, through the self, to the self.
Yoga is science. a science of integrating body, mind and soul. The proper balance between mind and body and a strong connection to nature are the most prominent principles of yoga. The main idea of yoga practice is to learn how to control body part movements using various breathing exercises. These days, yoga is aimed at improving people’s lives through regular practices. Daily yoga brings lots of benefits, including body immunity system improvement and body strength development. The improved body and immunity system allow preventing various diseases and reacting to different life situations more peacefully. Yoga is like a therapy session workout and meditation all at the same time.
Explanation: