Question

short summary Exercise makes you focus on your body, providing relief from difficult feelings and thoughts.
If you work out hard enough, it releases chemicals called endorphins, which may act in the
brain to help lift your mood.
If you haven't taken exercise, start simply with a brisk half-hour walk at least three times a
week. Once in the habit of exercising, consider something more strenuous, such as aerobic
dance. Activities that you share with other people, such as tennis or team games, may be
preferable to solitary forms of exercise, such as swimming, which leaves your mind free to
dwell on negative thoughts. Vary the type of exercise you do, and don't choose something you
don't enjoy at all. Be careful not to overdo exercise, or you will merely feel exhaustion instead
of increased energy and improved well being.
Potentially, the world is your work-out facility. But if you want access to high-quality resistance
machines, aerobic-classes, and trained staff, a gym may be worth the money--especially if it
helps you stick with an exercise programme.​

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