Question

show me  the record table of balance diet for a week . please

Answer 1

1.protein-fish/meat/egg=80 gm

pulse/soyabean=20gm.total:100gm

2.fat-oil/ghee/butter=50gm

  groundnut/milk=50gm.total:100gm

3.carbohydrate-rice/wheat=305gm.

sugar=50gm.

vegetables/fruit=50gm.total:405gm

2.3litres

4.water-

405gm.carbohydrate yields=405*4.1k.cal=1660k.cal

100gm.fat                  yields=100*9.3k.cal=930k.cal

100gm.protein           yields=100*4.1k.cal=410k.cal 

TOTAL=3000K.CAL

FOR ADULTS BALANCED DIET