siddharth spent 5-6 hours on mobile phone everyday this is effecting his studies. what step he can take for self control
Answers
Explanation:
With the news that we're now spending more time on our phones than with our significant others, it might be time to think about reducing our screen time.
In fact, 62% of recently polled Brits said they hate how much time they spend on their phones. If you also wish you were less addicted to your device, we might be able to help.
SEE ALSO: 3 Products to Kick Your Cellphone Addiction
There's no better time to start than now — beginning at sundown on March 6 through sundown on March 7 is the National Day of Unplugging. It started out as a project from Reboot, an organization that "affirms the value of Jewish traditions and creates new ways for people to make them their own." It's an outgrowth of Reboot's Sabbath Manifesto, which encourages people to unplug from their phones and tablets in order to better connect with the world around them.
Although it has roots in Jewish culture, anyone can participate, anywhere across the globe.
We studied some stats, spoke to experts and took a look at tips that could help you break your phone-checking habit. Read our suggestions below.
Should we be worried?
New research from the University of Derby on "smartphone addiction and its related psychological characteristics" claims that the more you use your phone, the higher the risk of becoming addicted.
The study's average user spent 3.6 hours per day on his or her phone, with 13% of participants described as "addicted." The psychological characteristics of smartphone addiction, and its links to narcissism, are particularly worrying.
Psychologist Dr. Deepika Chopra sees a strong link between social media and time spent on smartphones.
" Too much social media or smartphone usage may be costing you more than just time," she tells Mashable. "Studies show it may be stealing your happiness, stunting development in children, and decreasing academic and social potential in our college student population."
Other research has shown that more time spent on Facebook, which Chopra says has increased because of smartphone app, has increased feelings of loneliness. Furthermore, studies have linked tablet usage to stunted development in toddlers.
"My fear is that it is killing our society's ability to interact with humans in real life ... I believe more than ever that we must work hard to create a sense of balance — and even a sense of boundary building — when it comes to social media and smartphone usage in order to continue to enjoy and sharpen our cognitive and emotional abilities, develop [instinct], and connect and relate to one other, es
Siddharth can minimize his phone usage hours, show denial towards using it, draw comparisons to see the ill impacts in order to defy it's usage, involve himself in something creative and less harmful, etc.
Explanation:
- First of all, Siddharth must begin by minimizing his phone usage hours as immediately stopping could affect his mind.
- Then, he should to try to deny himself to say no to using it unnecessarily and draw comparisons in order to observe the negative impact that it is causing to him.
- Later, he should rationalize his decision by making him believe that it's not him and he would not do it.
- Lastly, he must indulge himself in some other activities that could keep him engaged and do not let him divert and glorify his decision to keep the belief intact.
Learn more: how to self-control
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