Question

simple and effective home remedies for cramps any 5

Answer 1

Answer:

• Heat. Placing a hot water bag or a heating pad against your abdomen helps in relieving the cramps by relaxing the muscles.
• Avoid junk food.
• Exercise.
• Massage with sesame oil.
• Catch some sleep.
• Ginger and black pepper tea

Answer 2

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• Exercise. Studies have found that physical activity may ease the pain of menstrual cramps.
• Heat. Soaking in a hot bath or using a heating pad, hot water bottle or heat patch on your lower abdomen may ease menstrual cramps
• Dietary supplements.
• Avoiding alcohol and tobacco.
• Reducing stress.