Question

simple carbohydrates provide instant energy. Why?​

Answer 1

Answer:

Energy. When carbs are digested, they're turned into glucose. Glucose is the main source of energy for your body. Simple carbs can provide a quick burst of energy, but complex carbs will provide energy for your body for a longer period of time because they release the sugar into your bloodstream more slowly.

I hope it will help you..

Answer 2

Answer:

Please mark as brainliest answer

Explanation:

Energy. When carbs are digested, they're turned into glucose. Glucose is the main source of energy for your body. Simple carbs can provide a quick burst of energy, but complex carbs will provide energy for your body for a longer period of time because they release the sugar into your bloodstream more slowly.