simple definition for nutrients and nutrition..
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Nutrients: the substances like carbohydrates , proteins, lipids, vitamins, minerals etc which are components of food are nutrients.
Nutrition: the process of taking nutrients in body and utilizing them by an organism is called nutrition.
Nutrition: the process of taking nutrients in body and utilizing them by an organism is called nutrition.
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The substances that are needed by our body for good health and growth are called nutrients. Nutrients present in our food are Carbohydrates,proteins,Fats,Vitamins and minerals. We get energy from carbohydrates. sugar and starch are two types of carbohydrates.
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