sleep friendly lighting 200 words answers please
class 9
Answers
Answer:
You might think you’ve got the right mattress and pillow and sheets to fall asleep, but really, there’s nothing that will affect your ability to fall asleep and stay asleep like light. If you’re a farmer or a gardener or someone else who gets regular, healthy exposure to daylight, chances are good you won’t need any special blue-light-free bulbs to help you fall asleep. The problems start to happen when you mess with the natural cycle or rely mostly on indoor lighting. That’s because artificial lights can introduce melatonin-suppressing blue-light that tricks your body into thinking it’s daytime when it’s not and makes it harder to shut down for sleep.
“It’s important to understand what light you’re being exposed to, especially if you’re not outside a lot,” explains Dr. W. Chris Winter, sleep medicine specialist and neurologist, adding that you should minimize your exposure to blue light, in particular, in the few hours before you go to sleep. And though much has been made of the blue light from computer and smartphone screens — which is why wearing blue-light-blocking glasses is so popular — there can be other sources of blue light in your home once the sun goes down, including your light bulbs.
Answer:
hope you got the best answer
