sleep habits among the Indians
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It is incredible what a single night of blissful, uninterrupted sleep can earn you — a productive day at work, excellent (and faster) work-out results. If children get a good night's sleep every day, they are also likely to grow taller, say experts. However, an alarming increase in sleep disorders in India indicate that Indians are struggling to reap the benefits of a good night's sleep. "We seem to be content to sacrifice our sleep for success," says Dr Vikas Agrawal, senior ENT surgeon and sleep apnoea specialist, adding, "The problem is even more apparent in metropolitan cities where younger generations are working harder than ever to keep their heads afloat. Ten years ago, we didn't have as much work as we do now, and we did sleep better." But it's not the only reason behind the country's general state of sleeplessness. Here are six small, but vital things that are messing with our sleep, and why it's so important to ensure they're taken care of right away.
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