Question

sleeping eight hour is good for us. explain​

Answer 1

Answer:

yes,

Explanation:

because our brain works for 16 hoursto 18 hours we need rest and our mind needs relaxation so it is good to sleep for 8 hours

Answer 2

Yes, of course sleeping eight hour is good for us because:

Sleep is an important function for many reasons. When you sleep, your brain signals your body to release hormones and compounds that help:

decrease risk for adverse health conditions

manage your hunger levels

maintain your immune system

retain memory

I hope it helps you.