snacks -- how they affect public health (500-600 words)
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Some believe that it’s healthy, while others think it can harm you and make you gain weight.
Here is a detailed look at snacking and how it affects your health.
What is snacking and why do people snack?
Snacking is when you consume food or beverages between your regular main meals.
The term “snack foods” is often used to refer to processed, high-calorie items like chips and cookies.
However, snacking simply means to eat or drink something between meals, regardless of whether the food is healthy (1Trusted Source).
Hunger is the main motivation behind snacking, but factors like location, social environment, time of day, and food availability contribute as well.
In fact, people often snack when appetizing food is around — even when they’re not hungry.
In one study, when people with obesity or excess weight were asked why they chose unhealthy snacks, the most common response was temptation, followed by hunger and low energy levels (2Trusted Source).
In addition, both the desire to snack and snacking’s effects on health appear to be highly individualized. Factors that influence snacking include age and beliefs about whether this practice is healthy (3Trusted Source).
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